A protein source that delivers high energy for trainers who have difficulty gaining weight and retaining muscle; 'hard-gainers'. This formula contains three protein sources for staged protein release with high carbohydrates to support energy-demanding training sessions and BCAA's, in the ideal 2:1:1 ratio, to support muscle mass. Added to this formula is 1.5g per serve of creatine to support muscle growth and recovery.

BENEFITS

• Mass muscle growth and recovery
• With creatine to support muscle growth and recovery
• Vitamin and nutrient-rich for maximum muscle nutrition
• Great tasting, easy-mix formula

WHO?

'Hard gainers' who have difficulty gaining and retaining muscle and are seeking a higher energy protein powder to support training.

NUTRITION INFORMATION
Servings per package: 20
Serving size: 100g
Average Quantity per Serving / Average Quantity - per 100g
Energy 1590kJ (380Cal) - 1590kJ (380Cal)
Protein 22.6g - 22.6g
Fat, Total 1.8g - 1.8g
- Saturated 1.2g - 1.2g
Carbohydrate 65.8g - 65.8g
- Sugars 5.7g - 5.7g
Dietary Fibre Less than 1g - Less than 1g
Sodium 93mg - 93mg
Magnesium 50.2mg (16%RDI) - 50.2mg
Calcium 147mg (18%RDI) - 147mg
Iron 3.7mg (31%RDI) - 3.7mg
Zinc 2.7mg (22%RDI) - 2.7mg
Selenium 10.8
Vitamin A 72.3
Thiamine 0.4mg (39%RDI) - 0.4mg
Riboflavin 0.7mg (41%RDI) - 0.7mg
Niacin 4.3mg (43%RDI) - 4.3mg
Vitamin B12 0.9
Vitamin C 17.1mg (43%RDI) - 17.1mg
Vitamin E 3.7mg (37%RDI) - 3.7mg
Vitamin B6 0.7mg (41%RDI) - 0.7mg
Folic Acid 92.0
Creatine Monohydrate 1.5g - 1.5g

INGREDIENT LIST
Maltodextrin, Whey Protein Concentrate (20%) [Whey Protein Concentrate, Emulsifier (Sunflower Lecithin)], Soy Protein Isolate (4%) [Soy Protein Isolate, Emulsifier (Soy Lecithin)], Skim Milk Powder, Fructose, Cocoa Powder, Calcium Caseinate (2%) [Calcium Caseinate, Emulsifier (Monoglycerides)], Creatine Monohydrate, BCAAs (0.6%) [L-Leucine, L-Valine,L-Isoleucine], Vegetable Gum (Guar), Flavours,Anticaking Agent (Silicon Dioxide), Vitamins and Minerals (Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Nicotinamide, Zinc Oxide,Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin B12, Calcium Pantothenate, Riboflavin, Vitamin A Acetate, Thiamine Hydrochloride, Sodium Molybdate Dihydrate, Selenomethionine,Cholecalciferol, Folic Acid, Biotin), Sweetener (Sucralose), Corn Syrup Solids, Lactose.

CONTAINS: Milk and Soy Products.

DIRECTIONS: Use up to 2 serves a day

HOW: Add 100g (3 level scoops) to 300mL of water