A protein source that delivers high energy for trainers who have difficulty gaining weight and retaining muscle; 'hard-gainers'. This formula contains three protein sources for staged protein release with high carbohydrates to support energy-demanding training sessions and BCAA's, in the ideal 2:1:1 ratio, to support muscle mass. Added to this formula is 1.5g per serve of creatine to support muscle growth and recovery.

BENEFITS

• Mass muscle growth and recovery
• With creatine to support muscle growth and recovery
• Vitamin and nutrient-rich for maximum muscle nutrition
• Great tasting, easy-mix formula

WHO?

'Hard gainers' who have difficulty gaining and retaining muscle and are seeking a higher energy protein powder to support training.

NUTRITION INFORMATION
Servings per package: 20
Serving size: 100g
Average Quantity per Serving / Average Quantity - per 100g
Energy 1600kJ (381Cal) - 1600kJ (381Cal)
Protein 22.5g - 22.5g
Fat, Total 1.8g - 1.8g
- Saturated 1.2g - 1.2g
Carbohydrate 66.9g - 66.9g
- Sugars 7.0g - 7.0g
Dietary Fibre Less than 1g - Less than 1g
Sodium 90mg - 90mg
Magnesium 47.3mg (15%RDI) - 47.3mg
Calcium 160mg (20%RDI) - 160mg
Iron 2.8mg (23%RDI) - 2.8mg
Zinc 2.5mg (21%RDI) - 2.5mg
Selenium 11.1) - 11.1
Vitamin A 71.9 - 71.9
Thiamine 0.4mg (39%RDI) - 0.4mg
Ribo_avin 0.7mg (43%RDI) - 0.7mg
Niacin 3.9mg (39%RDI) - 3.9mg
Vitamin B12 0.9 - 0.9
Vitamin C 17.3mg (43%RDI) - 17.3mg
Vitamin E 3.7mg (37%RDI) - 3.7mg
Vitamin B6 0.7mg (41%RDI) - 0.7mg
Folic Acid 89.5 - 89.5
Creatine Monohydrate 1.5g - 1.5g

INGREDIENTS
Maltodextrin, Whey Protein Concentrate (22%) [Whey Protein Concentrate, Emulsifer (Sunflower Lecithin)], Skim Milk Powder, Soy Protein Isolate (3%) [Soy Protein Isolate, Emulsifier (Soy Lecithin)], Fructose, Creatine Monohydrate, Calcium Caseinate (1%) [Calcium Caseinate, Emulsifier (Monoglycerides)], Flavours (Contain Wheat), , BCAAs (0.6%) [L-Leucine, L-Valine, L-Isoleucine], Vegetable Gum (Guar),Anticaking Agent (Silicon Dioxide), Vitamins and Minerals (Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Nicotinamide, Zinc Oxide, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin B12, Calcium Pantothenate, Riboflavin, Vitamin A Acetate, Thiamine Hydrochloride, Sodium Molybdate Dihydrate, Selenomethionine, Cholecalciferol, Folic Acid, Biotin), Sweetener (Sucralose), Corn Syrup Solids, Lactose.

CONTAINS: Milk, Wheat and Soy Product

DIRECTIONS: Use up to 2 serves a day

HOW: Add 100g (3 level scoops) to 300mL of water